How To Prepare Tofu At Home
Tofu is a very valuable product for vegans and especially vegans who are involved in sports, because tofu contains many proteins that are needed to build muscle.
Nutritional data for 100 grams of raw tofu
- Carbohydrates 1.9 g
- Fats 4.8 g – of which 0.7 g saturated
- Protein 8.1 g
- Calcium 350 mg 35%
- Iron 5.4 mg 43%
- Magnesium 30 mg 8%
- Sodium 7 mg 0%
Alex
1 September 2018 @ 6:48
Look so pretty. I love tofu. I prepare diferent dishes with tofu. Thanks for recipes.
vegan??
2 September 2018 @ 2:42
Will straining the tofu more (making it more firm) make the tofu less fatty?