How To Prepare Tofu At Home

Tofu is a very valuable product for vegans and especially vegans who are involved in sports, because tofu contains many proteins that are needed to build muscle.

Nutritional data for 100 grams of raw tofu

  • Carbohydrates 1.9 g
  • Fats 4.8 g – of which 0.7 g saturated
  • Protein 8.1 g
  • Calcium 350 mg 35%
  • Iron 5.4 mg 43%
  • Magnesium 30 mg 8%
  • Sodium 7 mg 0%

Tofu prepares very easily, but it is a long-lasting process, occupying at least 4 hours. But its worthy to prepare tofu at home because it tastes so good. If you have tried tofu from the supermarket then im sure you will love home made tofu more , because the taste really differs.