vegan life style

VEGANISM THAT LIFE STYLE: Diet, nutrition and health

What is veganism

Veganism is a way of life that involves the exclusion of food for any type of animal products:


  • Meat and poultry: beef, lamb, pork, beef, horse meat of wild organs, meat, chicken, Turkey, Duck, goose, quail, etc.
  • Fish and seafood: all types of fish, anchovy, shrimp, squid, clams, mussels, calamari, crabmeat, lobster, etc.
  • Milk products: milk, yogurt, cheese, butter, cream, cream etc.
  • The Eggs from caged hens, Quails, Ostriches, fish, etc.
  • Products of bee-keeping: honey bees, pollen, royal jelly, etc.
  • Consumables based on animals: whey, casein, lactose and egg white Albumins, gelatine, Cochineal or carmine, ihtiocol, selac, cisteina, VITAMIN D3 derived from animals and fatty acids derived from fish omega-3.



 Pure Veganii have a style of life that involves animal rights appear to life and thus exclude everything is made of leather:


  • Imbracimtea
  • The footwear
  • Portmoneele
  • Curerele
  • Furniture
  • Etc.


So life style vegan e against carrying out various experiments on animals, to which they are different tests of vaccine, studying the various reactions, changing the genetics, testing cosmeticii, which causes enormous suffering for the animals. 

And vegetarienism Vegansim

The difference between veganism and vegetarienism is that vegetarienii consume products of animal such as:


  • Milk products: milk, yogurt, cheese, butter, cream, cream etc.
  • The Eggs from caged hens, Quails, Ostriches, fish, etc.
  • Products of bee-keeping: honey bees, pollen, royal jelly, etc.
  • Consumables based on animals: whey, casein, lactose and egg white Albumins, gelatine, Cochineal or carmine, ihtiocol, selac, cisteina, VITAMIN D3 derived from animals and fatty acids derived from fish omega-3.


vegan will avoid any product of animal origin, including clothing items in leather, wool, silk and fur, and will oppose violently different tests on animals, practiced in the pharmaceutical industry, cosmetics, in medicine, etc. 

In general, the vegetarianismul is a diet, while veganismul, a style of life. Vegetarienii embrace, usually, this diet from the benefits which shall submit them to health or related to religion or belief politics (e.g., hindusii does not consume beef; Muslims does not consume pork, etc.).

Veganii are far less tolerant. On the basis of this style of life are some ethical beliefs adamant, that the animals (all the animals, without exception) should be protected by special laws.


Life Style vegan: food consumption

In the style of life Vegan, Food uses natural, without being processed too much. The ignition with high temperature could lead to alterations in the early stage, in such a way as to lose the large part of the nutrient quantity.

1 November celebrates the day of people who have adopted the kitchen VeganA. Many are wondering if this day has been chosen as it happens. Obviously there is a reason for which such events take place at this time. In the month of November in the year 1944 was set up in the United Kingdom the first association in which comprised the followers of lifestyle Vegan

At the present time, has considerably increased the number of those who intereaseaza the vegana nutrition based, in particular, on the plants. Persons who have been in contact with the product vegane tend to abandon definitively all products from meatand cheese or milk.


Veganismul that lifestyle and diet vagana 

 Extreme diets vegane were considered, in the present more and more people adopt this strictly food to loosen and to have a healthy life.

Diets vegane has more and more followers, it considers that a diet based on plants, but balanced, is the most healthy life style. These diets are based on plants, and the germ-min and exclude all animal products, including milk, cheese and eggs, which are allowed in some vegetariene diet. 


“Well-planned vegane diets are healthy, adequate nutritionally and provide benefits for health, in the prevention and treatment of certain diseases,” said Vandana Sheth, spokesman of the American Dietetic Association.


Vegane diets and their benefits

Vegana diet is linked to a series of other benefits for health, including the benefits for:

  • The risk of cancer: Veganii may benefit from a risk of 15% less to develop or to die of cancer. 
  • Arthritis: vegane diets seem extremely effective in reducing arthritis symptoms such as joint pain and stiffness, inflation in the morning 
  • The function of the kidneys: Diabetul which replaces the meat protein ​​vegetale can reduce the risk of poor functioning kidneys 
  •  Observationale Alzheimer’s disease: Studies show that the diet vegane aspects can contribute to reducing the risk of developing disease, Alzheimer’s 


Vegan life style: what can you expect when a diet vegana adobti

When veganii adopt this style of life without meat and livestock products collide with different jokes to realize this, I hear referior joke of bad taste to food, are always ask why have adopted this style of life, you eat, where take proteins, etc. to different parties or holidays always tables are filled with food of meat or animal products, in the family, especially if the meat is something normal to each earth and I see you don’t have to eat and you feel a bit uncomfortable. 


What types of diet keep veganii?

Veganismul itself is a style of life that does not require diets for loose or vice versa you ingrasi. But depends on purpose. They usually veganii bw moderate, and if you want to weight acumulezi or to grow your muscular mass, then, in order to achieve this purpose consumes plants, seeds, fruits and vegetables is rich in proteins, such as the following: fasolele, sesame seeds, mushrooms, soy sauce, cheese tofu, mango, lentils, etc…


Why diets vegane shall be deemed to be beneficial to health?

Vegane diets are indicated to decrease the risk of:


  • Myocardial Infarction
  • Cancer of the colon
  • Colesterolridicat in blood
  • High Blood Pressure
  • The prostate cancer.
  • Heart attack


Diets vegane properly prepared are healthy and satisfy the particular nutritional needs. However, if they are badly prepared, can cause low levels of iodine, calcium, vitamin B12 and vitamin D. Veganii shall, in this case, encouraged to take food supplements, after needs.


How do I do a diet vegana of its own? 

You can create your  own vegana diet of products which you like very easily. Create a list of ingridiente vegane and do combinations. To devise a plan for the efficient diet vegana must sii account of a few basic rules:

  1. Serves to fixed hours (breakfast, lunch, and dinner) between meals consume raw fruit and vegetables.
  2. Do not eat late in the evening and choose easy food for dinner.
  3. Do not skip breakfast which should be the most consistent meal of the day.
  4. Don’t forget to drink plenty of water and teas of medicinal plants (mint, stinging nettle, CHAMOMILE, tail mouse, tei).
  5. Get up on the table when he still felt a slight sense of hunger.
  6. Give up the sweets and junk food from the trade, choosing rather variants which can be prepared in the house. 
  7. Stay away from unhealthy fats and as far as possible avoid fried foods.
  8. Cook the food as simple, without doing excess fat, prajeli, meat.
  9. The daily consume more of cruditati salads vegetables and fruit juices.
  10. Avoid carbonated beverages and limited than the consumption of alcohol.
  11. Do not buy unhealthy foods to hold them in the house, “that you will be tempted to eat.
  12. Eat as various every day, construindu menu you mainly from vegetables, fruits, nuts, seeds, whole grains and lean meat.

You can look as a model of vegana diet and to create prorpia diet after this model.

What can you eat at breakfast?”


  • Porridge of oats, quinoa, amaranth with dried or fresh fruit.
  • Green juice with 2 connections parsley, 1 apple, 1 banana pulp, sesame seeds and hemp seed shelled.
  • Small fruit salad on an empty stomach, followed by a porridge of whole grains.
  • Toasted bread salad black with red pepper, parsley and olive oil.

What can you eat at lunch?

  • Sandwich with hummus, vegetables and cheese (paste garbanzo beans, lettuce, red pepper, avocado, 2-3 onion rings).

  • Lettuce, cucumber, onion 2-3 washers.

  • The avocado sandwich with avocado paste (minced and mixed with some salt, pepper, onion, lettuce/spinach.

  • Red Pepper, spinach leaves/lettuce/parsley.

  • Peppers, onion, green salad.

  • Cooked dishes plus salad.

  • Cream of vegetable soup

  • A salad with many vegetables, herbs, and paste the avocado.

  • Humus layer of sliced cucumber, carrot, celery sticks or various of cruditati salads.

  • Brown Rice with vegetables

  • The four pasta with tomato sauce

  • Cheese tofu (soybeans) with onions and peppers.

What can you eat at dinner?

  • Vegetable preparations (steam, the wok, on the grill, in the oven) 
  • The salad cruditati accompanied by 2-3 tablespoons besan paste (humus).
  • The tea unsweetened medicinal plants and fruit.
  • A vegetable smoothie prepared with milk (soybeans, almonds, hulled grains of hemp, sesame seeds) and a banana.
  • A vegetable juice.
  • Tomato Soup cold brewed without flour (mix in the blender with fresh tomatoes, cucumbers, onions, garlic, parsley, pepper, salt).
  • Portion of grilled vegetables sprayed with olive oil pressed from cold, lemon juice, salt and pepper.
  • The eggplant salad
  • Small portion of the Oriental salad.
  • Four small portion of pasta with tomato sauce, garlic, and basil.
  • The vegetable soup without bread.

Such a diet will help you to slabesti and to have a healthy body, you’ll have more energy, you’ll sleep better, the concentration will increase and the lust for life will increase.

How much does it cost to follow a diet vegana?

This is probably one of the most frequent questions we asked people interested in healthy eating and veganism. Most of them living under the false impression that healthy food is expensive and thus a diet vegana is never close to be friendly with the budget. But a diet vegana, which is a healthy diet, involves a lot of fruit and vegetables which costs cheaper than the products of animal origin. 

To see which is the cost of the monthly food note during the month in a booklet each time you buy from the market and their cost. At the end of the month counted. You asked a friend carnivor to do the same thing, then compare cheltuelile. Of course we all have different metabolism and possibly some eat 3 times up to 6 times a day, especially if we sport. 

But in the environment veganii spends less than carnivorii and have a more active lifestyle. Below, you can see which are the main groups of foods to a diet vegana.

And vegana veganism diet: the main groups of foodstuffs

Here are the main groups of foodstuffs used in a diet vegana


“Peanuts are a food very nutritional, whose concentration of nutrients exceeds any food of animal origin, including meat. In the vegetation, only coconut and almond can compare with them with respect to the nutritional wealth.

Groundnuts exceed obviously meat and eggs in the content of the carbohydrate, fat, protein, vitamin B1, C, E and niacina. Also, they are higher than from the point of view of the content of minerals, such as calcium, magnesium, sodium and potassium hydroxide. And all that in the absence of cholesterol or excessive content of fatty acids.”

According to dr. George D. Pamplona-Roger, the author of the book through Health Food

Nuts, seeds, hazelnuts 

The nuts that grow on trees and shrubs: 

  • Walnuts

  • Cashew,

  • The Brazilian

  • Hazelnuts

  • Almonds

  • Macadamia nuts 

Contain large amounts of fats, fiber, soluble vitamins. The nuts are consumed as such, raw or soaked in water. Grinding or their conversion into butter fats paste/expose oxidation and is useful only if it is carried out immediately before being eaten. Toasting destroy nutrients useful and produce toxic compounds…. 

 Hemp seed, chia, pumpkins, Mac

Contain large amounts of fats, in particular omega 3 of vegetable origin, protein, fiber. May also be used for other seeds, but taking care to balance the inputs of omega 3 with omega 6. May be ground, sprouted grains, consumed as such (a separate table) or included in salads, walnut unturi/seed. 

Legumes:, lentils, chick peas, beans

Chickpeas, lentils, peas, beans: contain and carbohydrates, fiber (unfortunately some with the potential to ferment). It is recommended to soak in water and boil. Some of the germs it seems that accelerates unnatural processes of the body. Soybeans, though very popular, is contraindicated because of the problems raised by the content of Estrogens, substances which affect the thyroid and various contaminants resulting from the manufacturing process. 

Soy is a plant from another area of the world and should not be consumed by us. However, if you choose to eat soy beans, uses a variant processed natural fermented (fermented tofu, soy sauce, miso, Tempeh). 

Cereals and pseudocereale: maize, rice, wheat, oats, rye and barley.



  • Corn
  • Rice
  • Wheat
  • Oats
  • Rye
  • Barley
  • Pseudocerealele:
  • Buckwheat
  • Millet
  • Quinoa
  • Amaranth
  • Teff


Contain smaller amounts of protein, carbohydrate but larger than walnuts and leguminous crops. It is recommended that the consumption of cereals with seed as small, so that the contribution of protein, vitamins, minerals is higher than that of carbohydrates (calories). Bran contain the largest part of the nutrientilor but antinutrienti and allergens (in particular the wheat bran). Certain cereals, sprouted grains can be consumed. 

The rich are to be avoided in the wheat gluten (in particular), white rice, cereals processed (shredded cereals). Maize should be used with the measure, and the traditional way for processing (in Central America) included and the use of water lime (calcium hydroxide- lime) in a manufacturing process.

Fresh mushrooms (nedeshidratate)

The mushrooms contain relatively small amounts of protein and carbohydrates but are known to be used for vitaminsminerals (depending on the culture medium), various nutrients which stimulates the immunity or have other beneficial effects to your health. 

The mushrooms may be consumed as such (raw), boiled or dried figs, including in the form of extracts in the nutritional supplements. The idea that the mushrooms would be equivalent nutritionally with the meat is wrong.

Leafy leaves, stalks, witloof 

Radacinoasele and plants from which consumes parties under the earth:


  • Carrot
  • Celery
  • Sugar Beet
  • Potatoes
  • Sweet Potatoes
  • Kale
  • Ginger
  • Ridichii
  • Gulii
  • Garlic
  • The onion


They contain carbohydrates and fiber, vitamins, minerals and a whole range of substances beneficial to health. Have the advantage that can be kept under natural conditions, without processing and consumed in the cold season. Can be eaten as such, in the form of fresh juice or included in salads, soups, pickled. Do not contain significant amounts of protein and fat content. 

The leaves, stalks, flowers plants:


  • The broccoli
  • The cauliflower
  • Baby spinach
  • Salads
  • The cabbage
  • Parsley


They bring a large contribution of fibers and fitonutrienti. From the point of view of energy are almost insignificant. Do not have significant amounts of protein, fats, carbohydrates. Each has its benefits and optimal steaming mode. 

Many of the latest generation of nutritional supplements are standardised extracts from this category of foods. Muraturile obtained by lactic fermentation are useful for the addition of PROBIOTIC. But the attention on the consumption of salt (can be compensated by hydration and physical effort-sweat). Muraturile kept well and vitamins, so in the cold season are of great help.


The fruit are gold mines rich in vitamins, minerals and fibers so necessary for us to be energetic, in the form and healthy, regardless of age!

5 fruits per day are sufficient for us to team with the body of the nutrients which the body needs to keep away from free radicals which give us circle. 

The positive effects of the daily consumption of fruit are revealed by numerous relevant scientific studies. Among them we can lists: reducing the risk of heart diseases


  • Heart attack and stroke
  • Protection against certain types of cancer.
  • The prevention of obesity and diabetes
  • The normalisation of arterial blood pressure
  • Decreasing the risk of renal diseases and disorders bone


The berries

They have excellent antioxidant properties

The berries are rich in antioxidants and contain high quantities of Vitamin C, vitamin B, vitamin E, Vitamin A, copper, selenium, zinc, iron and many other items. All these stimulates the immune system and prevent infections. So, if you want to protect you from colds, fever and infectious diseases, eat more fruits of the forest, in particular currants.

Citrus fruit: tropical fruits

Tropical fruits contain water, carbohydrates and small quantities of vitamins and minerals. Does not contain fat or protein in significant quantities. Are preferable to the berries or fruits of small businesses, who are less calories but a large quantity of vitamins, minerals, fitonutrienti. It is recommended that the fruit to eat, fresh, in season. The dried fruit are “death”, contain sugar and preservatives. The pumpkin is a fruit that can be consumed in the form of soup or baking sheet. A special category of fruit are:


  • Flaked coconut
  • Avocado
  • The olives


These fruits are rich in oils and fats to be healthy. 

In the past few years appear studies and information about solanaceae crops, which contain various toxins which increase inflammation in the body and are associated with vegetables, although fruits: 


  • Red
  • The eggplant
  • Sweet peppers


The juices

Fruit juices are to be avoided for those who want to weaken because of the massive injections of carbohydrates (fructose) deliver the liver quickly. Must be fresh and consumed as soon as quickly lose their nutritional qualities. Pasteurized juices did not enter into the question. However, the fruit juices can have the advantage of a asimilari best of vitamins, minerals, fitonutrienti.

The kelp, scions, germs 

The kelp:


  • Marine algae
  • Spirulina
  • Clorela
  • Kelp


Contain very large quantities of protein (in susbtanta dry) and with a profile of amino acids better than of legumes, for example. Essential fatty acids are also present. 

The kelp contain a series of vitamins other less or not at all present in the plant. May contain even omega 3 long-chain or vitamin B12 Horses but their usefulness of this source is in the process of research. Minerals contained are a function of the culture medium. Germination can be a solution for getting the vitamins and enzymes in the cold season, when most foods are prepared heat shield. 

Aromatic spices and herbs

Natural spices, aromatic herbs can arise from all of the above categories but are used in small quantities to improve the taste, appearance, digestibilitatea. Many have proven therapeutic value, containing substances close to the effect that the various drugs, antioxidants, enzymes, vitamins, minerals. 

Veganismul and celebrities


  • Bill Clinton
  • Alanis Morisette
  • Russel Brand
  • Carrie Underwood


They are just a few of the stars that have decided to dispense altogether with meat and dairy products, by adopting a diet vegana.

Bill Clinton

After the first operation at the heart in 2004, Bill Clinton decided in 2010 to adopt a diet vegana. Loosened considerably since then and has become a true promoter of this style of life.

Carrie Underwood

Carrie Underwood has increased at the farm and revealed that has become a vegetarian when 13 years after it was witness to the way in which animals are killed with cruelty. Having a intolerance to lactose, Carrie has become vegana in 2011. However, confessed that when the occasion demands, it happens to consume very little dairy products, or on the basis of meat.

Natalie Portman

Although it is vegetarian for a long time, Natalie Portman has become vegana in 2009, after having read the book “Cum Eating Animals” written by Jonathan Safran Foer. However, adopted a vegetarian diet again in 2011, there was a time when he was pregnant, because her body demanded of eggs and milk products. After he was born, it became vegana, and her wedding of 2012, the menu has been 100% vegan.

Mike Tyson

Mike Tyson became a vegan in 2010 and has come loose enormously since then and until today.

“The fact that we became vegan gave me the chance to live a healthy life. I was so affected by the drug consumption that could hardly breathe, my blood pressure voltage was very large, and almost muream because of arthritis. Once I became vegan, and all those things were solved”, he stated in the framework of the show “That Opera: Where are they now?”

Ellen DeGeneres

Just like him, Ellen DeGeners Natalie Portman has become vegana in 2008, after he read a few books about diets and animal rights.

“It’s because I love the animals. I have seen the reality and no longer can ignore”, stated the star of television.

Also, the portion of Rossi, his wife, Ellen, cause the same style of life, and their Wedding of 2008, the menu served was one vegan.

Ellen DeGeneres even has a blog which promotes vegana diet, “Going Vegan With Ellen,” and she and catch it will open a restaurant 100% vegan.

Alicia Silverstone

The actress was only 21 years old when, 15 years ago, has become vegana. As she herself has revealed that Opera’s, before this change was suffering from insomnia, ACNE, constipation and asthma. The radical took this decision after having pursued a series of documentary evidence about the food industry. Alicia Silverstone wrote in 2009 the book :The Kind Diet” and provides tips related to the diet vegana on its website, “The Kind of Life”.


The artist has become vegan after 1 year. His father died in 2008 following a heart attack, and that was when the Usher knew must make a series of changes to lead a life of more healthy. Then even tried to persuade Justin Bieber, by his fretful ailing charge, to adopt the same diet, but without success in this respect.

Joaquin Phoenix

“I was 3 years since I became vegan. I remember perfectly that moment, even now. Me and my family was on a boat, fishing. The poor thing animal had a violent death. I realized that. :As they did my brothers and sisters”, revealed him to New York Daily News.

Soon, he simulated the concept of a fish on death, in a controversial clip made for the campaign PETA “Go Vegan”.

Carl Lewis

Famous Olympic Champion, Carl Lewis says this is the best year of his life was 1991, when he became vegan to train for the race of the World Championship. It was the year in which won the title “Atletul Year” and set a world record.

Woody Harrelson

Woody Harrelson is vegan for 25 years.

“I was in a bus, and a girl has seen me deliberately unseamed his nose. I had her tear-stained face of acne, the problem I encountered many years. Then, she told me that I intolerance to lactose and if he let go of the milk products, all issues I will disappear quickly. I was 24 years old, and though I have not believed it initially, I thought that it would be worth trying. Guess what? Even have disappeared… in 3 days!!!”, told the actor at a Time Magazine Esquire.

Woody not only that it is vegan, but lives on a farm organic matter from Maui, refuse to use your mobile phone and prefer to lead all electrical machines, in order to protect the environment. In addition, it is co-owner of a restaurant with specific vegan and the first brewers organic matter in the world.

Alanis Morisette

After reading a book and felt the processed meals are not well from the point of view of health, but none of the weight, Alanis Morisette has become vegana in 2009. However, the artist confesses that vegana is only 80%, while the other 20 percent body provides all the things he needs.

Russel Brand

It was a vegetarian already for a long time when, in 2011, Russel Brand has decided to become vegan.

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